Reviews

Supporting my clients' fitness journeys fills me with immense pride.

These stories are testaments to their achievements

"Working with Laci is definitely money and time well spent."

I started working with Laci Weeks over 10 years ago. I was dealing with an injury and she was patient and diligent to find ways to give me a good exercise experience and not stress out my injury. I’m in my late 50’s now but feel like I have the strength of someone much younger. Laci was just out of college when we began working together and she continues her education through seminars, books, classes, etc. Her knowledge of the biomechanics of the body is vast. She never gives up on helping you achieve your goals. She continually monitors your exercises to make sure you have proper form. The workouts vary from butt-kicking to reset days. But they are always fun. Working with Laci is definitely money and time well spent.

— June

"Designs programs tailored for each of her clients."

I was less than thrilled with my husband when he gave me personal training sessions for my 48th birthday. Fast forward seven months and I actually look forward to these sessions with Laci. She is very encouraging and knowledgeable. She is patient and ensures that my technique is correct to avoid injury. It would have been very easy for me to stop training in the current Corona Virus environment, but Laci worked hard to come up with live, online SFC sessions. She thoughtfully designs programs tailored for each of her clients and understands our strengths and limitations. I highly recommend Laci and SFC Fitness & Health. Her professionalism and passion for what she does are in a class of their own.

— Jessica

"The perfect measure of firmness and patience."

Before I joined SFC Fitness & Health, my workouts were erratic, dysfunctional, and often ineffective. Since joining SFC, I’ve experienced the benefits of self-accountability, efficient routine, and getting physically fit while staying safe from injury. Laci is a true professional at keeping you on task with the perfect measure of firmness and patience. She knows how to really challenge you by continually testing your limits but she always keeps the mood light so workouts don’t seem like such a chore. The training is dynamic and suited to individual needs and goals and Laci is dedicated to her continued education to ensure that she always knows the most effective and safest methods for instruction. I would highly recommend SFC for anyone looking for a very challenging and individually tailored approach to personal training.

— Barry

"The progressive nature of it have allowed me to advance at the proper pace."

I’ve been training with Laci for over a year now and have enjoyed the process of developing core strength and additional flexibility. I was tired of spending time in the gym on cardio machines and not seeing or feeling any results. A large part of the reason I asked Laci to help me out was because I did not know how to use the rest of the gym, and I didn’t want to injure myself trying to figure it out. The variability in the program and the progressive nature of it have allowed me to advance at the proper pace and really build core strength. I enjoy the way she mixes up the workouts – it never becomes stale. If you are looking for a program that mixes weights, stretching, yoga, and cardio – all with a purpose depending on what your personal goals are, then I would highly recommend SFC.

— Clark

"So glad to be an SFC trainee!"

65 + years – I have worked out with Laci for over five years. In that time, Laci has supported me through a shoulder injury that got me back to paddling my kayak, a knee injury and recovery that got me back on the ski slopes, a season of weight loss, general strengthening, cardio, balance, and pelvic floor work. Every year she has grown in her knowledge and ways she has challenged me to develop new skills and strengths. Now this year she has added 12 days of “Fit-mas” Challenge to keep me focused through the season. So glad to be an SFC trainee with Laci Weeks!

— Gladys

"SFC Fitness is truly a complete package."

Last summer, I endured two back surgeries and, after a lengthy healing process, was then able to start physical therapy. The therapy wrapped up in the fall and, although my back was doing much better, my strength, stamina, muscle tone, and overall fitness had really taken a hit. I felt feeble and unable to get back to any kind of a normal life. I walked with an “old man shuffle.” That was when I decided to check out training with SFC Fitness & Health.

Laci was able to customize a program that focused on core strength and balance that was easy on the back. I have been in the program for about six months now and the improvement in my overall well-being, confidence, and attitude is incredible. I typically work out with Laci twice a week and she continues to find ways to make workouts interesting, challenging and fun!

Laci also combines workout sessions with valuable nutrition information, motivational materials, interesting guest speakers, and even virtual happy hours. SFC Fitness is truly a complete package to serve members health and fitness needs in a holistic way.

— Tim

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I am honored to play a role in my clients' fitness transformations

I am currently working out with Laci through her virtual SFC app. Laci’s programs are much better than your everyday virtual programs because she individualizes your workouts for your specific goals. I have seen lots of growth in not only my strength, but my form and flexibility as well. Laci is always eager to answer any questions regarding the workouts, form, nutrition, sleep, etc. via phone call, text or video chat. She is extremely knowledgeable in all areas of health and fitness. I highly recommend you reach out to Laci for help with your health and fitness goals!
— Hope
I highly recommend Laci and SFC Fitness & Health! I had the pleasure of training with Laci while she was in Dallas. I can confidently say that she is an outstanding fitness coach. Her knowledge base, expertise, passion, and dedication truly set her apart. I appreciated her approach, which was focused on total wellness - strength, flexibility, mobility, and stamina. She took the time to understand my fitness goals and tailored a personalized workout plan that challenged and motivated me (and was enjoyable!). Thank you, Laci, for your exceptional support and guidance!
— Brooke
I worked out with Laci twice a week for nearly 5 years while she was in Dallas. She is great at creating workouts that help build core strength and increase flexibility. She is highly knowledgeable on all things related to fitness and health, including diet, sleeping, recovery, breathing, etc. Laci's devoted client base is a testimony to her personality, approach in the gym, and results she was able to achieve for a wide variety of people. I would highly recommend Laci to anyone considering working out with a personal trainer.
— Clark
I worked out with Laci for over 4 years prior to her relocating to the Hill Country. I was sad to see her leave because of the strives I had made with her guidance. My back and core have never been stronger and has allowed me to be fully active in Golf and Pickleball. Prior to Laci, after a round of golf, my back would be shot. Now I can play 36 holes in a day with no problems. I would highly recommend her for anyone. Her knowledge of her trade is unsurpassed.
— Clay
I trained with Laci for over 11 years. She understands all of my physical challenges and creates workouts that achieve restorative results. Before training with Laci I could not play golf without back pain. Now, after strengthening my core, I can play everyday without pain. I could tell many stories about how she has helped me through various injuries. Suffice it to say that I highly recommend Laci and SFC!!
— Bill
I was less than thrilled with my husband when he gave me personal training sessions for my 48th birthday. Fast forward four years and I actually look forward to these sessions with Laci. She is very encouraging and knowledgeable. She is patient and ensures that my technique is correct to avoid injury. It would have been very easy for me to stop training during the Covid 19 onset, but Laci worked hard to come up with live, online SFC sessions. She thoughtfully designs programs tailored for each of her clients and understands our strengths and limitations. I highly recommend Laci and SFC Fitness & Health. She is amazing! Her professionalism and passion for what she does is in a class of its own.
— Jessica
Laci is, quite simply, amazing. Not only does she design interesting and challenging workouts, frequently changing them up to keep my brain working, she also spends time addressing special needs and injuries. I have had chronic neck and shoulder pain for years and activities like golf and tennis can be difficult. But she works tirelessly to design workouts that improve my range of motion, reduce the pain, and strengthen my weaknesses so I can get back out on the court. It’s a work-in-progress, and she goes out of her way, even seeking advice from other experts, to help me. She truly goes above and beyond for all of her clients.
— Jennifer
I was introduced to Laci about 6 months ago by a friend after I was looking to find a trainer that could help me get stronger, more flexible, and healthier. With two herniated discs in my lower back, core strength and flexibility were critical to me to work on to prevent future injuries. Laci consulted with me and she came up with a custom program to achieve my goals. As someone who travels regularly for work, she has also made it easy for me to keep up with my workout plan by loading my workouts to the SFC app. I would highly recommend her to anyone looking to get stronger and to build a custom training program designed specifically for them. Laci is wonderful to work with and very attentive and knowledgeable to help obtain your training goals.
— Zach
I have been training with Laci for over a year and she is amazing. I need to work on core strength and flexibility and having to be mindful of herniated disc in my lower back. Laci designed specific workouts for me and went above and beyond what a normal trainer does to make sure I was getting stronger while not injuring my back in the process. She truly care about her clients and their goals. I would give 10 stars if I could!
— Allen
I began working with Laci 10 years ago with a goal of improving core strength and flexibility. As a competitive golfer in his 40's, more attention and effort is needed to stay mentally and physically strong. Laci, a former collegiate golfer herself, understands this. Over the years, she has designed custom programs to help me reach my personal goals. I would not have been able to see the competitive success I hoped for and ultimately attained without her partnership. She attentively listens, then researches and crafts solutions to meet the needs of her clients. Moreover, Laci is "present" with her clients beyond personal fitness. On multiple occasions, Laci has provided advice to me to give my mother and other family members when they have had health issues. This level of care is unique. Laci is committed to and outstanding at what she does. I'd recommend her to anyone wanting to improve themselves physically or mentally.
— Matt
Laci is an amazing fitness coach. Her knowledge of fitness is impressive and her workouts are fun and effective. Thanks to Laci my overall fitness has improved and I feel so much better. I highly reccomed Laci to anyone looking for a knowledgeable, fun and results-driven approach to lifelong fitness and health!
— Katie
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