https://sfcfitnessandhealth.com/blogs/news/whats-the-deal-with-neat 2021-02-01T14:38:01-06:00 weekly https://sfcfitnessandhealth.com/blogs/testimonials/so-glad-to-be-an-sfc-trainee 2021-02-02T10:46:23-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/D5A3996E-06CD-4D0A-A451-A2D3344398D9.jpg?v=1612284383 So glad to be an SFC trainee! Testimonial from Gladys - SFC Fitness and Health https://sfcfitnessandhealth.com/blogs/testimonials/aches-and-pains-i-had-have-gone-away 2021-02-02T10:18:26-06:00 weekly https://sfcfitnessandhealth.com/blogs/testimonials/laci-truly-goes-above-and-beyond-for-all-of-her-clients 2021-02-02T10:19:34-06:00 weekly https://sfcfitnessandhealth.com/blogs/testimonials/designs-programs-tailored-for-each-of-her-clients 2022-01-26T16:46:28-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/sfc-jessica.jpg?v=1643237188 Designs programs tailored for each of her clients https://sfcfitnessandhealth.com/blogs/testimonials/workouts-that-always-feel-good 2021-02-02T10:16:47-06:00 weekly https://sfcfitnessandhealth.com/blogs/testimonials/i-look-forward-to-working-out-which-i-have-never-done-before 2021-02-02T10:42:35-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/929C242A-CC46-4361-8FC7-6595E444E963.jpg?v=1612284155 I look forward to working out, which I have never done before! Testimonial by James - SFC Fitness and Health https://sfcfitnessandhealth.com/blogs/testimonials/the-perfect-measure-of-firmness-and-patience 2022-01-26T16:46:01-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/sfc-barry.jpg?v=1643237161 The perfect measure of firmness and patience https://sfcfitnessandhealth.com/blogs/testimonials/sfc-fitness-is-truly-a-complete-package 2021-02-02T10:41:33-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/6BCEC2CE-C55A-4D26-9C08-CDB6F471C66F.jpg?v=1612284093 SFC Fitness is truly a complete package Testimonial by Tim - SFC Fitness and Health https://sfcfitnessandhealth.com/blogs/testimonials/the-progressive-nature-of-it-have-allowed-me-to-advance-at-the-proper-pace 2022-01-26T16:45:40-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/sfc-clark.jpg?v=1643237140 The progressive nature of it have allowed me to advance at the proper pace https://sfcfitnessandhealth.com/blogs/testimonials/working-with-laci-is-definitely-money-and-time-well-spent 2022-01-26T16:45:17-06:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/sfc-june.jpg?v=1643237117 Working with Laci is definitely money and time well spent. https://sfcfitnessandhealth.com/blogs/news/sfc-the-inspiration 2025-05-01T13:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/sfc-papa-web_108f5f42-1883-4538-97bc-208f41a8b73b.jpg?v=1746125399 SFC - The Inspiration https://sfcfitnessandhealth.com/blogs/news/trapped-by-the-numbers-why-the-scale-messes-with-your-head 2025-07-24T12:44:01-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_6657.jpg?v=1753379041 Trapped by the Numbers: Why the Scale Messes With Your Head https://sfcfitnessandhealth.com/blogs/news/what-your-breath-says-about-you 2025-09-11T11:51:09-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_5207.jpg?v=1757609469 What Your Breath Says About You 🧐 https://sfcfitnessandhealth.com/blogs/news/the-quiet-power-of-consistency 2026-08-03T19:06:22-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_7789.png?v=1785801982 The Quiet Power of Consistency https://sfcfitnessandhealth.com/blogs/news/same-program-same-weight-loss-very-different-people 2026-08-03T19:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_7912_4d2ce825-e679-44f3-8806-3cd0855dcb6c.png?v=1785802616 Same program, same weight loss, very different people… https://sfcfitnessandhealth.com/blogs/news/movement-snacks-%F0%9F%A4%97 2026-08-03T19:12:46-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_7520_67eeda1b-04d5-46ba-9742-9b4d9ecdd866.png?v=1785802366 Movement Snacks 🤗 https://sfcfitnessandhealth.com/blogs/news/how-often-should-you-train-to-get-stronger-and-improve-body-composition 2026-08-03T19:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_7366_06c2d1a5-0d16-4467-a812-b457fc798e1b.png?v=1785802240 How Often Should You Train to Get Stronger and Improve Body Composition? https://sfcfitnessandhealth.com/blogs/news/the-devils-in-the-details-the-problem-with-modern-health-culture 2026-08-04T16:51:54-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_3016.png?v=1785880314 The Devil's in the Details: The Problem with Modern Health Culture https://sfcfitnessandhealth.com/blogs/news/don-t-forget-to-actually-live 2026-08-11T15:08:24-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_2224_d9d4c267-5e31-4e69-b972-b9e21c1c6066.jpg?v=1786478904 Don’t Forget to Actually Live https://sfcfitnessandhealth.com/blogs/news/trying-to-lose-weight-stop-rushing-it 2026-08-30T09:37:28-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_8089_57c2f117-a7e3-4bfd-9c45-aea084904bfd.jpg?v=1788100648 Trying to Lose Weight? Stop Rushing It! https://sfcfitnessandhealth.com/blogs/news/part-ii-your-race-your-pace-why-comparing-your-progress-makes-no-sense 2026-08-30T10:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_8090.jpg?v=1788102346 Part II -Your Race, Your Pace: Why Comparing Your Progress Makes No Sense https://sfcfitnessandhealth.com/blogs/news/part-iii-fat-loss-vs-weight-loss-why-the-difference-matters-more-than-you-think 2026-08-30T10:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_9564_f58c15d2-bedc-4826-9adf-884fe699b740.jpg?v=1788103675 Part III - Fat Loss vs. Weight Loss: Why the Difference Matters More Than You Think https://sfcfitnessandhealth.com/blogs/news/strength-is-for-something 2026-09-06T16:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_8153.png?v=1788730711 Strength is for something... https://sfcfitnessandhealth.com/blogs/news/the-breakfast-problem-why-skipping-it-may-be-working-against-you 2026-09-12T16:15:35-05:00 weekly https://cdn.shopify.com/s/files/1/0509/5309/3283/articles/IMG_8171_4768c60c-6bfb-435c-9e78-7dd1a701e98c.png?v=1789247735 The Breakfast Problem: Why Skipping It May Be Working Against You