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Welcome to SFC Fitness & Health, Boerne’s premier destination for achieving your fitness and wellness goals. Nestled in the heart of this charming Texas town, SFC Fitness & Health is dedicated to providing personalized and effective training solutions to help you transform your body and enhance your overall well-being. Our

NEAT stands for Non-Exercise Activity Thermogenesis, aka the energy you burn from moving outside of planned exercise like training. NEAT is a huge part of total daily energy expenditure. It referees to energy expenditure associated with unstructured physical activity like general movement, walking around, standing up, fidgeting, and performing daily tasks like