Don't Miss Out on the Vigor of Life!
Laci is very encouraging and knowledgeable. She is patient and ensures that my technique is correct to avoid injury. She thoughtfully designs programs tailored for each of her clients and understands our strengths and limitations. I highly recommend Laci and SFC Fitness & Health. Her professionalism and passion for what she does is in a class of its own.
Before I joined SFC Fitness & Health, my workouts were erratic, dysfunctional, and often ineffective. Since joining SFC, I've experienced the benefits of self-accountability, efficient routine, and getting physically fit while staying safe from injury. Laci is a true professional. I would highly recommend SFC for anyone looking for a very challenging and individually tailored approach to personal training.
I have worked out with Laci for over five years. In that time, Laci has supported me through a shoulder injury that got me back to paddling my kayak, a knee injury and recovery that got me back on the ski slopes, a season of weight loss, general strengthening, cardio, balance and pelvic floor work. So glad to be an SFC trainee with Laci Weeks!
I've been training with Laci for over a year now and have enjoyed the process of developing core strength and additional flexibility. I was tired of spending time in the gym and not seeing or feeling any results. The variability in the program and the progressive nature of it have allowed me to advance and really build core strength. I enjoy the way she mixes up the workouts - it never becomes stale. I would highly recommend SFC.
I started working with Laci Weeks over 10 years ago. I was dealing with an injury and she was patient and diligent to find ways to give me a good exercise experience and not stress out my injury. I’m in my late 50’s now but feel like I have the strength of someone much younger.
Laci is, quite simply, amazing. Not only does she design interesting and challenging workouts, frequently changing them up to keep my brain working, she also spends time addressing special needs and injuries. She truly goes above and beyond for all of her clients.
Challenging, Empowering Classes!
Armor Building - learn proper movement and build strength.
Interval-based workouts that get your heart pumping.
Build cardiovascular endurance by utilizing breath control.
Rejuvenating the mind, body, and spirit to preform better.
The SFC Difference
How we differ from "mainstream" fitness class or gyms
Get Started 3 Easy Steps!
Schedule your Game-Plan Session and Get 10 Days for $10
Choose the Class Schedule that Best Fits Your Life and Goals
Train Well. Live Better.