About SFC Fitness and Health

At SFC Fitness and Health, we believe that life is meant to be lived fully — with strength, confidence, and joy.

Our mission is to help you get in the best shape of your life by getting stronger, becoming more resilient to injury, and building the kind of energy that carries over into everything you do — from last-minute weekend adventures to keeping up with your kids or grandkids, to feeling like yourself again after a season of burnout.

We are not a quick-fix gym, a crash-diet club, or a place that promises results without purpose.

Instead, we are a strength and lifestyle coaching space built to help you thrive in the gym and in your everyday life. We take a holistic, process-oriented approach that meets you exactly where you are and helps you become the person you want to be — both inside and outside the gym.

Our coaching goes beyond the physical. We focus on long-term, sustainable progress rooted in both mental and physical health. That means:

Personalization over protocols — your fitness plan should reflect your real life, not disrupt it.
Coaching, not cheerleading — every session is intentional, professional, and rooted in real care.
One coach, one journey — we walk with you every step of the way.
Whole-life outcomes — we care about your energy, your strength, your confidence, and your capacity to live well.

Whether you’re coming back from injury, rebuilding your strength, navigating perimenopause, or simply tired of chasing results that never last — this is your place to feel empowered again.

We help you design the life you want, mold you into the person required to attain it, and walk beside you in the pursuit of it.

At SFC Fitness and Health, you're not just joining a gym. You're joining a community that values health, growth, and real human connection. Our clients aren’t just success stories — they’re part of why we’ve grown, story by story, through word of mouth and lives truly changed.

We’re here to help you become Capable for Life — in body, mind, and purpose.

Let’s build something that lasts — together.

The SFC Strong Start Protocol

COMPLEMENTARY Game Plan Consultation

Step 1

Book Now

Begin Training Camp – Three 1:1 Sessions

Step 2

Build a Capable Body – Small Group Hybrid Training

Step 3

Are You Ready for Your Journey to Begin?

Get Started

Testimonials

Gladys

I have worked out with Laci for over five years. In that time, Laci has supported me through a shoulder injury that got me back to paddling my kayak, a knee injury and recovery that got me back on the ski slopes, a season of weight loss, general strengthening, cardio, balance and pelvic floor work. So glad to be an SFC trainee with Laci Weeks!

Clark

I've been training with Laci for over a year now and have enjoyed the process of developing core strength and additional flexibility. I was tired of spending time in the gym and not seeing or feeling any results. The variability in the program and the progressive nature of it have allowed me to advance and really build core strength. I enjoy the way she mixes up the workouts - it never becomes stale. I would highly recommend SFC.

June

I started working with Laci Weeks over 10 years ago. I was dealing with an injury and she was patient and diligent to find ways to give me a good exercise experience and not stress out my injury. I’m in my late 50’s now but feel like I have the strength of someone much younger.

Jennifer

Laci is, quite simply, amazing. Not only does she design interesting and challenging workouts, frequently changing them up to keep my brain working, she also spends time addressing special needs and injuries. She truly goes above and beyond for all of her clients.

Jessica

Laci is very encouraging and knowledgeable. She is patient and ensures that my technique is correct to avoid injury. She thoughtfully designs programs tailored for each of her clients and understands our strengths and limitations. I highly recommend Laci and SFC Fitness & Health. Her professionalism and passion for what she does is in a class of its own.

Barry

Before I joined SFC Fitness & Health, my workouts were erratic, dysfunctional, and often ineffective. Since joining SFC, I've experienced the benefits of self-accountability, efficient routine, and getting physically fit while staying safe from injury. Laci is a true professional. I would highly recommend SFC for anyone looking for a very challenging and individually tailored approach to personal training.