Q & A with Jeff about his experience with SFC fitness and Laci Weeks.
Q: Where were you at (physically/mentally/etc.) before SFC Fitness & Health?
A: "I was coming off pulled hamstring as well as tweaked calf. Stressed out and had lost all my flexibility"
Q: Where are you at now?
A: "Pain I had before in my knee is no longer there. My muscles seem to be completely healed and I am more relaxed. I have lost around 15 lbs since December 2019."
Q: What challenges have you overcome as a part of our family?
A: "I have the personality of wanting instance results so it has taken me time to have patience and understand that what I am doing today while it feels like I am doing nothing, I will see the results six months from now. Every movement and breathing a certain way has a purpose. Being open to new ideas and not questioning what you are doing has been a big challenge."
Q: What accomplishments are you most proud of as a result of being a member?
A: "The aches and pains I had have gone away. I have my flexibility back. I have lost 15lbs."
Q: What are the biggest benefits you've seen as a result of being a member?
A: "My breathing has improved, flexibility has improved, clothes fit better and overall I just feel better."
Q: What do you love most about SFC Fitness & Health?
A: "The fact the programs are based on my needs and not everyone else. Laci is able to make modifications on the fly."
Q: How does being a member of SFC make you feel?
Q: What 3 words best describe SFC?
A: "Breathing, breathing, breathing"
Q: What's something you wished everybody knew about SFC?
A: "Laci listens to your needs and comes up with a program that works for you."