"Before I joined SFC Fitness & Health, my workouts were erratic, dysfunctional, and often ineffective. Since joining SFC, I've experienced the benefits of self-accountability, efficient routine, and getting physically fit while staying safe from injury. Laci is a true professional at keeping you on task with the perfect measure of firmness and patience. She knows how to really challenge you by continually testing your limits but she always keeps the mood light so workouts don't seem like such a chore. The training is dynamic and suited to individual needs and goals and Laci is dedicated to her continued education to ensure that she always knows the most effective and safest methods for instruction. I would highly recommend SFC for anyone looking for a very challenging and individually tailored approach to personal training."